In marathon running, "hitting the wall" is when your body suddenly runs out of energy, leaving you fatigued and struggling to keep...

I’m not sure if it’s because I’m getting older or maybe it’s because I am looking more deeply at life, connecting with others, but my...

When life feels chaotic, my heart races, and I want everything fixed immediately! This is my initial response to stress and feeling like...

Recently, my daughter and I started a project in our backyard. We have a large playset that is surrounded by sand, and on the edges,...

Back in high school, I had a job as a cashier at our local grocery store. One afternoon, as my shift was coming to an end, I glanced...

My senior year of high school, our football team had just faced a tough loss in postseason play. Driving my friends back from the game in...